Empowerment begins with the recognition that feeling is not the same as thinking. People often confuse the two. (I feel ________ so I must be __________). Feelings are internally driven and subjective. When feelings lead you to believe the worst in yourself, you hinder your ability to growth. Feelings are like a floating river, what you feel at any given moment is temporary and, thus, accessible to change. The present does not have to sabotage the future or define your true potential. Know that life is always changing and so are you. Learning to give yourself permission to just “be” empowers you to become.